mental health

Move for Mental Health

Focus on Mental Health Awareness Week, which takes place from 13 to 19 May, with a focus on moving more to improve your mental wellbeing


Blue Monday: Nature’s healing

Alex Staniforth founded Mind Over Mountains after realising that it took him longer to access NHS mental health services than it did to climb all 100 UK county tops. He tells us how walking and spending time in nature can help improve your mental health.


2024 New Year Goals

To celebrate the start of 2024, we share some of our favourite contributors from the last year alongside important figures in the disability community to…







Learning disability: a battle for information

Throughout the coronavirus pandemic, people with a learning disability have been left behind in the provision of support. In the new normal, what needs to change to better assist the learning disabled community? People with a learning disability have their say.




Mental health awareness week: mentally healthy in nature

In a year of shielding and staying indoors, the anticipation and apprehension that comes with restrictions lifting can impact our mental health. Near or far, venturing into the great outdoors can release endorphins to boost your mood.


Tea and Talk: It’s time to talk mental health check-ins

Kickstarting the conversation with a loved one about their mental health, or even to discuss how you’re feeling, can be a daunting prospect – but opening up is a critical step for your wellbeing. In 2021, it’s time to talk.




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