With increased pressure in everyday life, anxiety can become a big problem, preventing you from carrying out basic tasks. Understanding anxiety and reaching out for support can help.
The course of the coronavirus pandemic has undoubtedly caused stress and anxiety for millions of people, but as restrictions ease, a new wave of social anxiety is preventing some from returning to normal life.
There’s no denying that we’re loving in strange times and it’s perfectly normal if you’re fining it hard to cope at the moment. Everything has changed you may need some time to adjust to the new normal.
During stressful times as these, it’s more important than ever to look after your mental health and make it as much of a priority as your physical health.
The hashtag #ThingsThatGiveMeAnxiety has been trending on Twitter over the past 24 hours, raising awareness of anxiety and offering coping strategies to achieve positive mental health.
Of the six million people living in Scotland, we all have one thing in common: mental health. However, many young people are missing out on…
Rising star, Lewis Capaldi has launched a new scheme to help fans with anxiety during his most recent tour announcement.
September 10 is World Suicide Prevention, but it’s important that we talk about mental health all year round. All week we will be discussing mental health….