Care and support

HEALTH: Understanding sleep and pain

Sleep is an essential function, allowing our minds and bodies to recharge, develop and heal from illness. Despite its importance, as many as 16 million adults in the UK experience sleepless nights with nearly a quarter having no more than five hours of sleep each night.

Carers: the right to support

In the wake of the coronavirus pandemic, unpaid carers have been left overworked and undervalued as they continue to take on additional responsibilities to care for their loved ones.

Menopause awareness: the M word and you

A passage in life that happens to all women and people with a cervix, despite half the population going through the menopause it is still continually misdiagnosed and misunderstood.

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