Samaritans

The importance of kindness

With fears a mental health crisis is on the horizon it’s time we spoke about the elephant in the room and took some time to be kind to our mental wellbeing.



Understanding anxiety and panic attacks

There’s no denying that we’re loving in strange times and it’s perfectly normal if you’re fining it hard to cope at the moment. Everything has changed you may need some time to adjust to the new normal.


Managing your mental health

Now more than ever, it’s essential that we’re taking care of our mental health. With the world constantly changing around us, the impact on our mental health can be huge, but there’s always support available to you to ensure you can make a success of social isolation.