mental health



Learning disability: a battle for information

Throughout the coronavirus pandemic, people with a learning disability have been left behind in the provision of support. In the new normal, what needs to change to better assist the learning disabled community? People with a learning disability have their say.




Mental health awareness week: mentally healthy in nature

In a year of shielding and staying indoors, the anticipation and apprehension that comes with restrictions lifting can impact our mental health. Near or far, venturing into the great outdoors can release endorphins to boost your mood.


Tea and Talk: It’s time to talk mental health check-ins

Kickstarting the conversation with a loved one about their mental health, or even to discuss how you’re feeling, can be a daunting prospect – but opening up is a critical step for your wellbeing. In 2021, it’s time to talk.





Mental health: Understanding anxiety

At times, feelings of anxiety can become overwhelming and even debilitating. Experts share how you can understand anxiety and support mechanisms available.