In a year of shielding and staying indoors, the anticipation and apprehension that comes with restrictions lifting can impact our mental health. Near or far, venturing into the great outdoors can release endorphins to boost your mood.
World Mental Health Day highlights the importance of looking after our mental health, the support available and what needs to be done to provide support.
Kindness has never been more essential in these testing times, and this marks the topic of this year’s Mental Health Awareness Week.
Today (6 February) is Time to Talk Day, an opportunity to start an open discussion about mental health and listen to others. We look at how you can get talking and how to be a good listener this Time to Talk day.
Being self-conscious about our bodies can lower self-esteem, confidence, and lead to mental health problems. This year, Mental Health Awareness Week (13–19 May) explores the topic of body image and how we think and feel about our bodies
The Prodigy front man passed away early Monday (4 March) morning with his bandmate later confirming he died by suicide.
Today is Time to Talk day. An opportunity to speak with family, friends and colleagues openly about mental health.