In a year of shielding and staying indoors, the anticipation and apprehension that comes with restrictions lifting can impact our mental health. Near or far, venturing into the great outdoors can release endorphins to boost your mood.
Today is World Kindness Day, and in these unprecedented times, being kinder has never been more important. Plus, it’s easier than you think to be kind.
At times, feelings of anxiety can become overwhelming and even debilitating. Experts share how you can understand anxiety and support mechanisms available.
With fears a mental health crisis is on the horizon it’s time we spoke about the elephant in the room and took some time to be kind to our mental wellbeing.
Kindness has never been more essential in these testing times, and this marks the topic of this year’s Mental Health Awareness Week.
Now more than ever, it’s essential that we’re taking care of our mental health. With the world constantly changing around us, the impact on our mental health can be huge, but there’s always support available to you to ensure you can make a success of social isolation.