The wonder of random acts of kindness on World Kindness Day 2020
Today is World Kindness Day, and in these unprecedented times, being kinder has never been more important. Plus, it’s easier than you think to be kind.
Mental Health Foundation
Mental health: Understanding anxiety
At times, feelings of anxiety can become overwhelming and even debilitating. Experts share how you can understand anxiety and support mechanisms available.
The importance of kindness
With fears a mental health crisis is on the horizon it’s time we spoke about the elephant in the room and took some time to be kind to our mental wellbeing.
Kindness Matters this Mental Health Awareness Week
Kindness has never been more essential in these testing times, and this marks the topic of this year’s Mental Health Awareness Week.
Managing your mental health
Now more than ever, it’s essential that we’re taking care of our mental health. With the world constantly changing around us, the impact on our mental health can be huge, but there’s always support available to you to ensure you can make a success of social isolation.