Mental Health Awareness Week

The importance of kindness

With fears a mental health crisis is on the horizon it’s time we spoke about the elephant in the room and took some time to be kind to our mental wellbeing.





Mental health: Lifting the veil on body image issues

Being self-conscious about our bodies can lower self-esteem, confidence, and lead to mental health problems. This year, Mental Health Awareness Week (13–19 May) explores the topic of body image and how we think and feel about our bodies