The best at-home seated workouts
The NHS recommends each adult gets at least 150 minutes of exercise each week, but if you’re self isolating, it can be harder to get those steps or access the exercise that usually makes up your daily routine.
26 March, 2020
The NHS recommends each adult gets at least 150 minutes of exercise each week, but if you’re self isolating, it can be harder to get those steps or access the exercise that usually makes up your daily routine.
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