Understanding anxiety and panic attacks
There’s no denying that we’re loving in strange times and it’s perfectly normal if you’re fining it hard to cope at the moment. Everything has changed you may need some time to adjust to the new normal.
CALM
INTERVIEW: Supporting your mental health during COVID-19
During stressful times as these, it’s more important than ever to look after your mental health and make it as much of a priority as your physical health.