Understanding anxiety and panic attacks
There’s no denying that we’re loving in strange times and it’s perfectly normal if you’re fining it hard to cope at the moment. Everything has changed you may need some time to adjust to the new normal.
anxiety
INTERVIEW: Supporting your mental health during COVID-19
During stressful times as these, it’s more important than ever to look after your mental health and make it as much of a priority as your physical health.
#ThingsThatGiveMeAnxiety – How a trending hashtag has opened up the conversation about anxiety
The hashtag #ThingsThatGiveMeAnxiety has been trending on Twitter over the past 24 hours, raising awareness of anxiety and offering coping strategies to achieve positive mental health.
Making tiny changes to young people’s mental health
Of the six million people living in Scotland, we all have one thing in common: mental health. However, many young people are missing out on…
Singer Lewis Capaldi looking to support anxiety during live shows
Rising star, Lewis Capaldi has launched a new scheme to help fans with anxiety during his most recent tour announcement.
Let’s talk about mental health: anxiety and panic attacks
September 10 is World Suicide Prevention, but it’s important that we talk about mental health all year round. All week we will be discussing mental health….