Grab your dancing shoes, Strictly Come Dancing has returned for 2020 and we’re backing TV presenter and veteran, JJ Chalmers for the coveted trophy.
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Today (6 April) will see British Blind Sport launch a week of audio described workouts delivered directly into the homes of the nation via Zoom.
Right now, it’s all about finding happiness in the little things. For people with green fingers or beginners in the gardening department, we’ve rounded up our top tips for gardening at home
With restrictions placed on how often you can leave the house, finding ways to exercise in your own home is key.
The NHS recommends each adult gets at least 150 minutes of exercise each week, but if you’re self isolating, it can be harder to get those steps or access the exercise that usually makes up your daily routine.
The Tokyo 2020 Olympic and Paralympic Games have been postponed until next year because of the worldwide coronavirus pandemic.
Jen Blackwell by Gary Hughes A Lancashire-based dance charity is set to deliver free online dance classes amid the COVID-19 outbreak, to combat loneliness and…